Five taboos for a normal infant diet
For normal infants and young children, as long as appropriate attention is given to scientific intervention, nutritional disorders will not generally occur.
But for infants and young children, their diet should pay special attention to five taboos: one avoids hard, rough, raw.
The chewing and digestive functions of infants and children have not been fully developed, and their digestive capacity is weak. They cannot fully digest and absorb nutrients. Therefore, the complementary food or diet should be soft, thin and cooked.Cut into minced meat and so on.
Two avoid chewing.
Some parents are used to chewing food in their mouths when they are pregnant, and then spit it in a small spoon or replace it mouth-to-mouth. The purpose is to prevent the child from chewing and want to help.
In fact, this is not conducive to the maturity of digestive functions in infants.
If you can choose food based on your child’s age and digestion, cook it fine, soft, and rotten. Although the baby has no teeth or the teeth are not aligned, and the chewing ability is poor, it can still digest.
Chewing anesthesia is an unhygienic habit. It can cause pathogenic microorganisms such as bacteria and viruses in large populations to be transmitted to children, and children’s poor resistance can easily cause diseases.
Three bogey diet monotonous.
Infants and young children are easily bored with monotonous food.
In order to increase the appetite of infants and young children and avoid partial eating, and maintain adequate and reasonable nutrition, under the possible oral diseases, the food should be rich in variety, color, aroma and taste, the thickness of staple foods should be alternated, and supplemented with vegetarian food.2 snacks.
In this way, you can not only increase your child’s appetite, but also achieve the goal of balancing expectations.
Four avoid blindly eating fortified foods.
At present, there are many fortified foods in the infant foods on the market.
If you choose a variety of fortified foods for infants and young children, there will be danger of poisoning.
Parents should carefully read the nutrients indicated on the food packaging.
If the fortified nutrients in several foods are the same, you can only choose one, otherwise it will be harmful to infants.
Parents should seek the advice of a doctor or expert if necessary.
Five avoid strong stuffing.
Infants and toddlers know that they are full under normal circumstances. When the child is unwilling to eat, do not force the stuffing.
There is a saying in China that raising a child requires “three minutes and ten years of cold,” so that children can grow up better.
Parents should follow their children’s intentions more. The amount of food is determined by them. Do not force the child to eat. Otherwise, the child will become rebellious if he is tired of hearing.