What nutrition?

]_ 火气 _Nutrition value

[Eating peanuts gets angry?
What nutrition?

]_ 火气 _Nutrition value

Peanut is a very popular nut food. It is rich in fat, but it is not harmful to the body, and peanuts can be put into a variety of delicious snacks, you can drink wine, you can cook, and so on.

Due to the high protein content of peanuts, too many people worry that eating peanuts will cause an increase in virtual fire in the body. So, eating peanuts gets angry?

What nutrition is there?

Especially eating raw peanuts will not get angry.

However, raw peanuts contain a large amount of oil and have a laxative effect.

Frying, frying or frying peanuts is easy to get angry, because the nature of fried or fried is hot and dry, while boiled peanuts are relatively peaceful. If it is fried, fried, fried, friedYou should eat less to avoid getting angry.

Peanuts are rich in nutrition and contain a variety of vitamins, lecithin, protein amino acids, choline and oleic acid, stearic acid, palmitic acid, etc., eating often is good for human health.

You can usually eat more peanuts. Peanuts are rich in trace elements and rich oils. Eating more can help supplement the body’s vitamins and can effectively help to change the body. In addition, you can also use peanuts to cook soup. PeanutsContaining trace elements can help to nourish qi and nourish blood, so girls can eat more to help regulate menstruation or dysmenorrhea.

Benefits of peanuts: 1. Reduce cholesterol. The linoleic acid contained in the fat in peanuts can decompose the plasma in the human body into bile acids to replace the body, avoid deposition in the body, and reduce a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.Incidence of disease.

2. The content of zinc in peanut fruit that delays human aging is generally higher than other oil crops.

Zinc can promote the development of children’s brain, enhance the memory function of the brain, activate brain cells in the elderly, delay the premature aging of the human body, and resist aging.

3. Promote children’s bone development Peanut fruit is rich in calcium content, promote children’s bone development, and prevent the occurrence of senile bone degenerative complications.

Note: Peanuts do not belong to hair products. Hair products generally refer to foods with a certain irritation or unique flavor, so don’t worry.

But peanuts may be an allergen for some people. If you are allergic to peanuts, do not eat them.