Beautiful nutrients eat healthy face

Health is the first element of beautiful skin, and good skin can make makeup look more radiant, so skin care is a required course for all lovers of beauty.

In addition to normal skin external care, the impact of diet on the skin is also great!

Below, there are top ten nutrients that are helpful to the skin. A beautiful life starts from the basics and starts from nature!

  1. In terms of keeping the skin in good condition, there are few things that can be compared with water.

Water keeps skin hydrated and nourished, reduces the appearance of fine lines and wrinkles, helps cells acquire nutrients and remove toxins.

In addition, water can speed up circulation and blood flow in the body, leaving skin healthy and shiny.

In order to obtain perfect skin, it is recommended that women drink about 8 cups of water a day, about 226 grams per cup.

  2. Selenium Selenium is a trace mineral that may help protect skin cells from free radical damage and may also prevent skin cancer.

Top selenium foods include Brazil nuts, small mushrooms, shrimp, lamb, snapper, cod, halibut, tuna and salmon.

Selenium is also found in cooked beef, white turkey meat, oysters, crabs, and whole wheat pasta.

  3, Coenzyme Q10 Coenzyme Q10 is a powerful antioxidant naturally existing in the human body, which can help free radical damage to the skin and other parts of the cell.

In addition, coenzyme Q10 is also involved in energy production and immune system function.

The main foods containing coenzyme Q10 include oily fish such as salmon and tuna, internal organs such as liver, and whole grains.

  4. Antioxidants Antioxidants can prevent or delay the damage caused by free radicals to cells.

This damage leads to dryness of the skin and signs of aging such as wrinkles.

Many foods contain antioxidants, especially can be tomatoes, apricots, beets, pumpkins, spinach, sweet potatoes, oranges, peppers, beans and other fruits and vegetables.

  5. Does Vitamin A want to say “goodbye” to dry flaky skin?

Then eat more oranges, carrots or cantaloupe.

These fruits and vegetables can successfully help the skin gradually retain moisture in vitamin A.

Other vitamin D foods include leafy green vegetables, low-fat dairy products such as cheese and milk.

  6, Vitamin C Vitamin C can protect the skin from sunburn and remove the damage caused by free radicals.

Free radicals can damage the skin’s tight fibers such as collagen and elastin.

Vitamin C foods include red bell peppers, citrus fruits, papaya, kiwi, broccoli, green vegetables and spore cabbage.

  7. Vitamin E Vitamin E is another antioxidant that may help protect against sunburn above the skin.

In addition, vitamin E also has anti-inflammatory and immune-improving effects.

Foods containing vitamin E include vegetable oils, nuts, seeds, olives, spinach, asparagus and leafy green vegetables.

  8. Green tea Green tea is probably the closest thing to a magic panacea, which can create a protective barrier for the skin.

Green tea can help stop inflammation, delay DNA damage, and prevent sun damage to the skin.

Although a lot of cosmetics contain green tea ingredients, with the purchase of such cosmetics, it seems not as good as drinking green tea directly.

  9. Healthy oils Some oils contain higher essential fatty acids.

With many commercial oil indexes, high-quality oils such as lightly squeezed premium olive oil, cold pressed or machine pressed oils are easier to handle and may help retain more of the improved skin nutrients.

These oils can lead to the effect of lubricating the skin, transforming the look and feel healthier.

  10. Essential fatty acids such as fatty acids omega-3 and omega-6 can create natural oil barriers for the skin and prevent skin dryness and damage.

They are required aunts to make the skin smoother and younger.

Foods with trace essential fatty acids include olive oil, canola oil, flax, walnuts, and cold-water fish such as salmon, sardines, and parasitic fish.