Eat Chenpi Mountain in the autumn

Chenpi is a traditional Chinese medicine. It can relieve qi and spleen, relieve cough and reduce phlegm. It is especially useful for people who cough due to autumn dryness. Therefore, yam can treat cough due to lung deficiency. Therefore, yam is also rich in potassium and starch.Use not only has a good adjuvant treatment effect on coughs with high incidence in autumn, but also can help alleviate the discomfort of autumn dryness.

Chenpi Mountain medicinal ingredients: 300 grams of yam, 4 pieces of creamy plums, wolfberry, 9 pieces of chrysanthemum, water, salt, white sugar, and white vinegar. Method: 1. Remove the plums and use a knife to remove the plums.Nine-made Chen Pei is cut into small pieces and added to the jointed container. Soak the plums and Chen Pei with boiling water, add a spoonful of salt and caster sugar, leave it to cool and add white vinegar to continue marinating; 2. Peel and wash the yamAfter three sections, cut into strips, soak in salted water for 5 minutes and remove for cooling; 3, soak the yam in the prepared plum rind water, refrigerate in the freezer for 2 hours, remove the plate, and garnish with wolfberryedible.

First, resist autumn depletion in autumn, pay attention to energy and insist on potassium supplementation. “Spring is sleepy, autumn is absent, summer is snoring, and sleepless winter is March.” It is a mantra for people who love to sleep, autumn deprivation is a very natural phenomenon.In the coming autumn, the climate has changed from hot to pleasant, and the human body’s sweating has also been significantly reduced. The human body has entered an alternative rest phase, water and salt metabolism has begun to restore balance, and the burden on the cardiovascular system has been alleviated. The digestive systemThe function is also gradually normal, and the fatigue of the body that people feel at this transition stage is called “autumn fatigue”.

Potassium is one of the important trace elements in the human body. It has the important functions of maintaining the osmotic pressure and acid-base balance in cells, external fluids, and maintaining neuromuscular excitability. When the body lacks potassium, it is easy for people to appear.A series of muscle weakness, low blood pressure, mental illness, and other symptoms, serious arrhythmia may even occur.

Potassium is added to yam, and the supplement added to yam, “Compendium of Materia Medica” said that it has nourishing effects such as tonifying qi, strengthening spleen and strengthening spleen.

Therefore, for those who are deprived of autumn, eating yam can help to fight against dehydration.

Second, Chenpi yam can relieve cough and sputum. It is more suitable for traditional Chinese medicine. Autumn yam tastes sweet and flat, returns to the spleen, lungs, and kidney meridians. It can nourish the spleen and stomach, replenish lungs, and nourish kidney astringent essence.Diarrhea does not stop, lung deficiency, asthma, kidney deficiency, nocturnal emission, urination, frequent urination, deficiency of heat and thirst.

The Chenpi is warm, spicy, bitter, enters the spleen, stomach, and lungs, can be used to regulate qi and spleen, dryness and phlegm, clinical use of chenpiduo to cure phlegm and dampness, full chest tightness, cough and phlegm,Phlegm is white and sticky.

Therefore, if you have a lot of cough and sputum in the autumn due to colds and other reasons, you may wish to eat it with yam and tangerine peel to help alleviate the symptoms of sputum and cough. It is more suitable for eating in the fall that nourish the lungs.